Ayurveda is the sister science to yoga. It is a comprehensive lifestyle guide based on ancient healing practices. This can be a separate modality or can be added to counseling or Private Yoga classes.
What to Expect: The initial session will include an assessment. Once the assessment is complete, recommendations will be made to bring you closer to equilibrium and feeling more at peace. Some of the different aspects of life that will be touched upon is diet, exercise, healthy daily habits and positive mental activities.
Certifications: Certified Ayurveda Counselor
Rates: $100 an hour session